Easy and Legal Ways to Stay Awake at Work

Fatigue is a common issue that affects many people in the workplace, leading to decreased productivity and increased risk of accidents. According to the CSA Group, fatigue can be described as either acute or chronic and can result from various sources such as insufficient sleep, prolonged mental or physical work, or extended periods of stress or anxiety.

Identifying Workplace Factors Contributing to Fatigue

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Workplace factors that may influence fatigue include shift rotation patterns, balanced workloads, timing of tasks and activities, availability of resources, and the workplace environment. However, measuring fatigue levels is challenging, making it difficult to quantify its impact on incident and injury rates.

Is Fatigue a Workplace Issue?

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Fatigue can be considered a form of impairment, making it a workplace hazard. As summarized by the CSA Group's report on workplace fatigue, states that include fatigue can be mental, physical, or subjective. Boring or repetitive tasks can intensify feelings of fatigue.

Easy and Legal Ways to Stay Awake

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If you're feeling tired at work, here are some easy and legal ways to stay awake:

### Drink Green Tea Instead of Coffee

Green tea may be a better option than coffee when it comes to staying awake. It has less caffeine and is high in antioxidants that are good for your overall health. To maximize its effects and minimize the 'crash,' wait until you really need it to have some green tea, and avoid it during the day beforehand.

### Consume Caffeine Responsibly

Caffeine can be a great way to stay awake, but it's essential to consume it responsibly. Adults should limit their caffeine intake to 400 mg per day (about four cups of brewed coffee), while children and adolescents should limit theirs to 100 mg per day (about one cup of brewed coffee). Exceeding these limits can lead to jitteriness and a severe 'crash' afterwards.

### Stay Hydrated

Drinking plenty of water throughout the day is essential for staying alert and focused. Dehydration can cause feelings of fatigue, headaches, and decreased productivity. Aim to drink at least eight glasses of water per day.

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Fatigue is a common issue that affects many people in the workplace. Identifying its causes and taking steps to address them can help improve productivity and reduce the risk of accidents. By following these easy and legal ways to stay awake, you can stay focused and alert throughout your workday.

Easy and legal ways to stay awake